Thursday, November 13, 2014
Pure Pilates will Pure Strength || Happy Body - A Pilates, Yoga and Bodywork Studio, Rose Pilates, Precision Pilates
Pilates is a system of body conditioning that strengthens the body from the center out to the extremities. Developed in the early 20th century by Joseph Pilates, his method focuses on core strength and alignment to create a balanced body while integrating mind, body and spirit. Quite simply, Pilates is whole body fitness!
TRX Suspension Training is a revolutionary form of exercise that uses leveraged bodyweight to challenge the core and strengthen the entire body. Created by a Navy SEAL and used by arm forces everywhere, TRX is both cardiovascular and strength building as it improves balance, control and flexibility.
Happy Body - A Pilates, Yoga and Bodywork Studio, Rose Pilates, Precision Pilates